by Katie (Jenny Craig 2009 Poster Girl)
12. January 2010 18:21
Tonight I was all excited to try a recipe from the new cookbook I bought: Hungry Girl 200 Under 200. I had chosen a recipe for dinner when I made the grocery list that sounded good but was easy to make during the work week. It was called "Smothered Pig in a Blanket." The recipe is based on 1 serving with 1 fat-free hot dog, 1 serving Pillsbury Reduced-Fat Crescent Roll, 1/2 slice fat-free cheese, and a 1/4 cup Veggie Chili. It's only 196 calories and 5.25g fat. Now some of you may not enjoy hot dogs but I do, and what's better than a crescent roll, wrapped all up with a hot dog and cheese?! I already bought all the ingredients, had them out on the counter to make them, and happened to think about how high sodium is in processed foods like hot dogs. It occurred to me that I had forgotten to check the sodium in the recipe...drumroll please: 950mg of sodium! Holy cow! I'm supposed to stay around 650-700. Well, unfortunately, that clinched it for me. I was not going to make it until I could get the sodium down. Bummer.
Exercise - 35 mins. of the DVD Cardio Shape
TUESDAY
Breakfast -
2 Kashi Waffles with 1/4 cup sugar-free syrup
Banana
1 cup fat-free organic milk
Lunch -
Jenny Craig Turkey Cranberry Salad with 5 whole wheat crackers
sugar-free jello
fat-free yogurt
Carrots
Snack -
Tangelo
Dinner -
2 oz. whole wheat pasta with 4 tbsp. Worthmore Hot Dog Sauce with Meat (0g fat, 40 cal, 340mg of sodium)
Salad (mixed greens, mushrooms, croutons)
2 tbsp. light ranch
Snack -
Vanilla Skinny Cow Ice Cream
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe