Fall Beauty Tips: Part 1-
The change of seasons can bring a change in your skin tone, texture and softness. There are things you can do to help adjust to the seasons:
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Clean eating. Eating seasonal vegetables, omega-3 rich fatty acids seafood such as wild caught salmon or sardines, low-fat dairy, low-calorie protein, whole grain bread, cereals and pasta,, and LOTS of water will keep your skin glowing even when the heater gets turned on.
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Don’t skip your eye and face creams or serums. You don’t have to spend a bundle to get quality in face cream. I love the Olay brands. Their Regenerist products leave my skin hydrated and fresh.
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Exfoliate every day to keep your skin looking young and keep your cells regenerating. A simple gentle sloughing pad with a gentle cleanser (though don’t ‘scrub’. Be gentle with a circular motion so as not to damage your skin).
Tomorrow we will discuss some more ideas. See you then!
Workout 9/7/10- Tuesday
Strength train- biceps
Biceps row- 12lb
Concentrated curl- 15lb
Biceps curl- 1 tube- Turned out
Hammer curl- 12 lb
21's
Food Diary 9/7/10- Tuesday
Breakfast-
4 egg whites, 1 cup spinach(100 cal.)
whole wheat toast,2 slices red tomato (100 cal)
A.M. Snack-
1 apple (67 cal)
Lunch-
4 oz Mahi mahi (85 cal)
Salad- 2 cup spinach, 1/2 sweet pepper,1/2 cup broccoli slaw, 1/8 cup beets (75 cal.)
2 tbls. wheat berries( 57 cal)
P.M. Snack-
1 cup protein cereal( 120 cal)
1/2 cup strawberries( 30 cal)
Dinner-
4 oz strip steak (180 cal)
1 cup steamed cauliflower( 50 cal)
1/2 cup whole wheat rotini, onions, garlic, extra virgin olive oil (149 cal)
1 cup low salt vegetable soup ( 130 cal)
Dessert-
1 whole wheat waffle, 1 tbls organic almond butter( 220 cal)
TOTAL CALORIES-1363
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