I feel like I'm doing a Thanksgiving blog, but I wanted to tell you about an e-mail that I received via my Yourcity.MD e-mail. It was from a reader who spoke about how much reading the blog has positively impacted her choices of food and exercises. It honestly touched my heart. It is easy to keep plugging away at the research and writing of my blog without realizing that I may be helping people get on track to clean eating and being healthier. YAHHHH!
She told me that she was forwarding my blogs to her friends and family and "liking' me on Facebook to get the word out. I was floored.
I feel such passion for what I write about and I wish that all of you could feel the excitement of having more energy, feeling good, and looking great (a bonus!).
I just wanted to say thanks to all of you for checking in with me and giving me feedback, and helping spread the word with Facebook. Let's keep it going...TOGETHER!
12/09/10- Thursday Workout Diary :
Recumbent bike- 30 min
Strength train- biceps
Walk on the street- 90 minutes, 6.41 miles
21's - 26lb bar
Hammer curl- 12 lb
Concentrated curl- 20 lb
Biceps curl- 1 tube
12/09/10- Thursday Food Diary:
Breakfast-
1 apple (57 cal)
3/4 cup egg whites, 1 cup spinach, 2 cherry tomatoes (105 cal)
A.M. Snack-
3/4 cup pasturized egg whites- add to shake (75 cal)
whey protein shake( 110 cal)
Lunch-
3.5 oz Tuna steak (180 cal)
Salad- 2 cups spinach, 4 cherry tomatoes, 1/2 yellow pepper, broccoli slaw, 1/2 oz. non fat feta (70 cal.)
P.M. Snack-
Non fat soft serve ice cream hot fudge sundae ( 250 cal)
- We all have moments of weakness
Dinner-
3 5/8 oz. Orange Roughy ( 78 cal)
5 asparagus(22 cal)
1 Tomato (30 cal)
1/2 cup wild rice with craisons and almond slices, 1/2 tsp balsamic vinegar ( 210 cal)
Dessert-
Homemade popcorn( 90 cal)
Whole wheat toast ( 80 cal)
TOTAL CALORIES-1367
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