Today is the first day of the New Year! What do you want for you? Do you want increased energy? Do you want to weigh less or fit into a different size clothes? Today is the beginning of your new year and your new look. Let’s go down this path together. Read my blog’s, and have them delivered to your e-mail every day. Take ‘what you can’ and ‘what you need’ from the blogs, and pass them on to your friends if they help you.
Be sure to e-mail or respond on the bottom of the blog, with any ideas for topics or comments.
Let’s beginning a new year together with exercise and clean eating and feeling energetic, being healthy and living a strong, positive life!
Saturday 01/01/10- Workout Diary:
Recumbent bike- 30 minutes
P90X- Yoga tape (I only lasted through 60 minutes)
Saturday 01/01/10- Eating Diary:
Day A
7 am- 4 egg whites (67 cal)
2 oz. oatmeal ( dry weight) (221 cal)
11 am- protein shake (160 cal)
Lunch-
2.5 oz chicken, 1/2 brown rice, green/ red peppers-omit sweet n sour, asked to cook clean and added balsamic vinegar (estimated 210 cal)
no calorie or reduced sugar diabetic salad dressing
6 p.m.- 3 oz turkey breast (149 cal)
3 oz potatoes ( boiled in skin) (64 oz)
8 oz green vegetables ( raw or steamed ) (88 cal)
8 p.m.-3 oz. Halibut (broiled) (145 cal)
3 oz beans, Lima (frozen) (104 cal)
8 oz greens (assorted) ( 88 cal)
TOTAL CALORIES: 1296
Subscribe