by paula
13. May 2010 04:50
My philosophy for attaining a healthy, trim body is not about dieting. It’s about clean, eating to keep you feeling full and energized.
You can achieve those goals with some simple tricks to remember:
1. Eat seasonal fruits and veggies of many different colors- I...
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by katie
8. March 2010 22:55
I know it is a gross topic but constipation is real and extremely painful when not treated properly. Make SURE you are getting enough fiber and fruits and vegetables. You should be going to the bathroom at least once a day but if you're not try to incorporate more fiber into your die...
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by paula
24. August 2009 08:00
Hi! It is important when trying to create a clean diet that you eat a good balance diet of veggies/fruit/lean protein/water/whole grains with a small amount of healthy fats ( I know, easier said than done). It is important when choosing these foods tha...
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by katie
29. July 2009 21:09
What should I do if I'm still hungry?
Truthfully, the first two weeks I began Jenny Craig I was STARVING! I was so used to eating larger portions that my stomach and brain had a difficult time adjusting. I got the most hungry (and still do!) from lunch to dinner. &...
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