3/7/10 Katie's Healthy Eating Journal: Sunday

by katie 7. March 2010 16:48
Reducing sodium from your diet can definitely help towards your weight loss.  Eliminate adding salt to your foods completely.  Try to stay with about 650 mg or less per meal.  You will be less likely to retain water and be on track towards your goal weight!  Pepper and seasonings... [More]

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Katie's Healthy Eating

1/12/10 Katie's Healthy Eating Journal: Tuesday

by katie 12. January 2010 18:21
Tonight I was all excited to try a recipe from the new cookbook I bought: Hungry Girl 200 Under 200.  I had chosen a recipe for dinner when I made the grocery list that sounded good but was easy to make during the work week.  It was called "Smothered Pig in a Blanket."  The ... [More]

12/16/09 Katie's Healthy Eating Journal: Wednesday

by katie 16. December 2009 18:33
Do you like to eat soup for lunch or dinner especially during the winter?  I sometimes do and I have such difficulty finding a soup that is both low in fat and SODIUM.  There are soups that are fairly low in fat with low sodium, however, the serving size is only one cup.  ONE CUP. &nb... [More]

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Katie's Healthy Eating


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